Sep 29, 2020
Bron summarises this first series on MS and movement by talking about the importance of keeping moving. She talks about her personal movement journey since the age of 13 (pre-diagnosis) and the different things she has tried.
From weight training, to traditional gym classes and horse-riding. Just what can you do...
Sep 22, 2020
Trevor and his wife started the MS Gym in 2017
He talks about NeuroPlasticity - ability to adapt and find other pathways to develop new pathways.
Also uses eye movements and the vestibular system with an emphasis on a ‘brain-out’ (rather than ‘body-in’) approach. It integrates the 3 systems - sensory,...
Sep 15, 2020
Pt 2
Part of the MS Movement series over 2 episodes. Beth used to be a very competitive sports woman at Cambridge University. A niggling back problem and 3 miscarriages led to her change in lifestyle, priorities and career objectives following the birth of her daughter.
Hear more about the proven benefits of pilates...
Sep 8, 2020
Pt 1
Part of the MS Movement series over 2 episodes. Beth used to be a very competitive sports woman at Cambridge University. A niggling back problem and 3 miscarriages led to her change in lifestyle, priorities and career objectives following the birth of her daughter.
Hear more about the proven benefits of pilates...
Sep 1, 2020
Dom set up his fitness training company in 2008. Prior to this, his mum (who lived with MS) had encountered a massive debilitating relapse. His training to work with people with disabilities came too late to benefit his mum, but Dom felt inspired to share his knowledge with as many people as possible after her death...